Chins
5 sets of 3
Bench Press
Bar x 25 X 15 X10
135 X 10
160 X 5
185 X 5
210 X 12
Curls
(Ladder)
20lb fixed bar X 50
40lb X 25
60lb X 15
40lb X 10
DB Bench
(ladder)
40 X 50
50 X 25
40 X 15
40 X 10
Jump Rope
4 rounds X 1min
Neck harness
4 x25 w/ 30 lb kettlebell.
Great training day. Back we are. Felt on fire today. Lots of pent up aggression. Good healthy way to get rid of it. Took kind of a deload-ish last week. Didnt pick up any weights at all. Nothing but stretching and assistance work. It made a difference. Felt good and limber today.
Not gonna lie folks it's been a rough couple of weeks. When you're future is not set and everyone and there mother seems like they are out to stop you it makes things difficult. Took a week to get my head right and here we are. Remember Kids- you are the resistance.
