Training. Bench Press.

Chins

5 sets of 3

Bench Press

Bar x 25 X 15 X10

135 X 10

160 X 5

185 X 5

210 X 12



Curls
(Ladder)
20lb fixed bar X 50

40lb X 25

60lb X 15

40lb X 10

DB Bench
(ladder)

40 X 50

50 X 25

40 X 15

40 X 10

Jump Rope

4 rounds X 1min

Neck harness

4 x25 w/ 30 lb kettlebell.




 Great training day. Back we are. Felt on fire today. Lots of pent up aggression. Good healthy way to get rid of it. Took kind of a deload-ish last week. Didnt pick up any weights at all. Nothing but stretching and assistance work. It made a difference. Felt good and limber today.


Not gonna lie folks it's been a rough couple of weeks. When you're future is not set and everyone and there mother seems like they are out to stop you it makes things difficult. Took a week to get my head right and here we are. Remember Kids- you are the resistance.