30 Min cardio on stationary bike.
Back raises
5 X 10.
Barbell shrugs
135 X20X20X20
195 X15X15X15
215 X10X10X10
135 X 50
DeadLift.
135 X 10
245 X 3
275 X 3
315 X 3
Neck harness w/ 35lb Kettlebell
5 X 25
Not a bad session at all. For shits and giggles I ended up doing some cardio before my Lifts wednesday and I felt amazing afterward. Usually deadlifts leave me feeling sore as fuck and with some tension in my Knees. Not this day. This may become a trend from now on. Didn't really go for broke on the last set due to some time restraints.
Bought a new Mountain bike today. I miss my old Yellow bike I had in Belgium. I really want to get back into it. The bike I bought when I got here sucked and I felt disuaded from getting a new one. Looking forward to it. Last week of fucked up shifts for awhile, very happy for this. Squats tomorrow.
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