Training. Squat/ Press-ish

Chins

5 x 5

Good Mornings

BAR x 20



Squats

135 x 10,10
225 x 5
280 x 5
315 x 3
395 x 5

250 x 20

Good Mornings

135 x 10 x 5

Press

135 x 25



Its late and I'm cleaning.

Training. Deadlifts

Chins

5 x 5

Back Raises

5 x 15

Deadlifts

135 x 10
225 x 10
295 x 5
335 x 3
395 x 6


......And that's that. Shit session. For some reason I got HORRIBLE back pumps in my lower back after the back raises. I stretched and tried to walk that shit off to no avail. And now to add to my chief complaints about 8th tsc gym. I was informed I need to "Stop dropping the weights on the floor". So that sums it up. The gym that I started going to to get away from said phaggotry is now spearheading said phaggotry. No chalk, no dropping weights...I wasn't even dropping the bar, I let it go below my knees.



....Fuckers.

Training. Bench

Chins

5 x 5


Bench Press

Bar x 20,20,20

135 x 10

200 x 5
225 x 3
250 x 8,3,3

200 x 18

Skull Crushers

60 x 15 x 10

Db press

60 x 15 x 3

Cable Pull downs

50 x 50
70 x 25
90 x 15
110 x 10
130 x 5


Stairs 

3 trips. 5 floors



      Solid day but my left elbow is fucking killing me. During the Db presses on the 2nd set my elbow actually gave out on me. Of course instead of shutting it down I regrouped and did a 3rd set.  I donb't wanna be that guy but if this shit keeps up i'm getting some elbow sleeves. It used to be a winter thing now it's an all the time thing and it sucks. It's not a sharp breaking pain but an almost dull fucking aching throbbing pain.

Eat shit elbow.

Sprints still suck I was a little more hydrated today so that third trip up wasn't AS bad but it still left me choking for air. Going to stay consistent with these.