Front Towards Everyone.
Building hurtin' bombs.
Saturday, September 7, 2013
Training. Squat/ Press-ish
Chins
5 x 5
Good Mornings
BAR x 20
Squats
135 x 10,10
225 x 5
280 x 5
315 x 3
395 x 5
250 x 20
Good Mornings
135 x 10 x 5
Press
135 x 25
Its late and I'm cleaning.
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