Saturday, September 7, 2013

Training. Squat/ Press-ish

Chins

5 x 5

Good Mornings

BAR x 20



Squats

135 x 10,10
225 x 5
280 x 5
315 x 3
395 x 5

250 x 20

Good Mornings

135 x 10 x 5

Press

135 x 25



Its late and I'm cleaning.

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