Training. Deadlifts

Chins

5 x 5

Back Raises

5 x 15

Deadlifts

135 x 10
225 x 10
295 x 5
335 x 3
395 x 6


......And that's that. Shit session. For some reason I got HORRIBLE back pumps in my lower back after the back raises. I stretched and tried to walk that shit off to no avail. And now to add to my chief complaints about 8th tsc gym. I was informed I need to "Stop dropping the weights on the floor". So that sums it up. The gym that I started going to to get away from said phaggotry is now spearheading said phaggotry. No chalk, no dropping weights...I wasn't even dropping the bar, I let it go below my knees.



....Fuckers.