Training. Bench

Chins.
5 sets of 5

Bench

Bar x 10,10,10

135 x 10
185 x 3
210 x 3
240 x 8
240 x 3,3,3

Skull Crushers

5 x 15 (fixed bar)

Db bench

5 x 15



               Felt good today. Always tweaking my bench setup. Found a trick to get tighter in the setup that worked like gangbusters. Training in the evening without having been up since 2am was actually kind of nice for a change.

Been working with a new weekly setup

Mon- Bench
Tues- Deadlift
Wed- Conditioning
Thurs- Press
Fri- Squat
Sat- Conditioning
Sun - rest

Going well so far. Training every other day sucked and honestly I feel like i'm getting more out of it. I found myself getting perilously close to putting more into assistance work than the big lifts. That shit shall cease now. Started incorporating Front squats into squat day. Those will be done before reg squats. Behind the neck presses into press day along with close grip bench press.....and LOTS of deadlifting.

Despite wack ass schedules and regularly scheduled bullshit training has been going very well. Of course a few shit days here and there but that's to be expected. The time for my exodus from the ARMY is getting closer. I haven't even taken a chance to be excited about it yet. Too much to get straight before I can take that relaxing breath. Like find A FUCKING JOB!

I've been looking for a gym in the Beaufort area to train at and I'm thinking the YMCA will be my best bet. There's a 24 hour fitness knockoff but after seeing pictures of the inside I'm not too excited.

Diet has been locked in pretty well. Giving the ketogenic thing a run again. I didn't say carbnite because it's not that. Carbs around training and after and fruit. There is not a motherfucker on earth that will tell me it's cool to eat bacon with every meal but an apple will make me fat. Dafuq out of here with that. We'll see how it goes. I did 10 days 30 grams of carbs and below. My mind and body took to it alot quicker that last fall. Gonna stick it out this time.

That's pretty much it.


Welcome back to thunderdome.