Training. Press

Chins

4 sets of 5

Press

125 x 3
145 x 3
160 x 5

125 x 20

BTN Press

  80 x 10
100 x 10
120 x 10

Close Grip Bench Press

165 X 10 X 5

Stairs.



I lied- I was going to shut down training for a week because my love affair of punching inanimate objects but my hand is healing up nicely. Pressed today, everything felt good. Nothing crazy. Dropped dips today because I cannot fucking stand the POS dip stand in the gym. I've tried every way to do dips on it and it destroys my elbows every single damn time.

Did stair sprints today. 5 stories up the barracks. Did three sets. Started to see jesus so I called it. It felt awesome to feel my quads and lungs burn for a change. Back feels ok. No issues there. I actually did half the obstacles at the 25th ID Obstacle course Wednesday and I actually felt legit. No back pain, so it's time to up the conditioning.