Training. Squats

Curls

BAR x 100

Front squats

165 x 3
205 x 3
240 x 3

Squats

260 x 3
295 x 3
335 x 5x3x3x3

260 x 10
245 x 10
225 x 10
135 x 20

Good Mornings

5 x 10


Good training today. I need to work on front squats...They're ugly. WAY ugly. Two things- I programmed way too heavy (pathetic right?) and I need to work on my form. Other than that great day.