Training. Squat/ Press-ish

Chins

5 x 5

Good Mornings

BAR x 20



Squats

135 x 10,10
225 x 5
280 x 5
315 x 3
395 x 5

250 x 20

Good Mornings

135 x 10 x 5

Press

135 x 25



Its late and I'm cleaning.

Training. Deadlifts

Chins

5 x 5

Back Raises

5 x 15

Deadlifts

135 x 10
225 x 10
295 x 5
335 x 3
395 x 6


......And that's that. Shit session. For some reason I got HORRIBLE back pumps in my lower back after the back raises. I stretched and tried to walk that shit off to no avail. And now to add to my chief complaints about 8th tsc gym. I was informed I need to "Stop dropping the weights on the floor". So that sums it up. The gym that I started going to to get away from said phaggotry is now spearheading said phaggotry. No chalk, no dropping weights...I wasn't even dropping the bar, I let it go below my knees.



....Fuckers.

Training. Bench

Chins

5 x 5


Bench Press

Bar x 20,20,20

135 x 10

200 x 5
225 x 3
250 x 8,3,3

200 x 18

Skull Crushers

60 x 15 x 10

Db press

60 x 15 x 3

Cable Pull downs

50 x 50
70 x 25
90 x 15
110 x 10
130 x 5


Stairs 

3 trips. 5 floors



      Solid day but my left elbow is fucking killing me. During the Db presses on the 2nd set my elbow actually gave out on me. Of course instead of shutting it down I regrouped and did a 3rd set.  I donb't wanna be that guy but if this shit keeps up i'm getting some elbow sleeves. It used to be a winter thing now it's an all the time thing and it sucks. It's not a sharp breaking pain but an almost dull fucking aching throbbing pain.

Eat shit elbow.

Sprints still suck I was a little more hydrated today so that third trip up wasn't AS bad but it still left me choking for air. Going to stay consistent with these.

Training. Squats

Curls

BAR x 100

Front squats

165 x 3
205 x 3
240 x 3

Squats

260 x 3
295 x 3
335 x 5x3x3x3

260 x 10
245 x 10
225 x 10
135 x 20

Good Mornings

5 x 10


Good training today. I need to work on front squats...They're ugly. WAY ugly. Two things- I programmed way too heavy (pathetic right?) and I need to work on my form. Other than that great day.

Training. Press

Chins

4 sets of 5

Press

125 x 3
145 x 3
160 x 5

125 x 20

BTN Press

  80 x 10
100 x 10
120 x 10

Close Grip Bench Press

165 X 10 X 5

Stairs.



I lied- I was going to shut down training for a week because my love affair of punching inanimate objects but my hand is healing up nicely. Pressed today, everything felt good. Nothing crazy. Dropped dips today because I cannot fucking stand the POS dip stand in the gym. I've tried every way to do dips on it and it destroys my elbows every single damn time.

Did stair sprints today. 5 stories up the barracks. Did three sets. Started to see jesus so I called it. It felt awesome to feel my quads and lungs burn for a change. Back feels ok. No issues there. I actually did half the obstacles at the 25th ID Obstacle course Wednesday and I actually felt legit. No back pain, so it's time to up the conditioning.

Anger issues

So I did something retarded that involved a right hook and a metal locker....No broken bones but I cut the living shit out of the top of my fingers and knuckles. Swelling has gone down and I had the audacity to attempt deadlifts wednesday. I got the big lifts in but that was it. A bloody mess.

I'm calling it on training for the rest of the week. I'll see where my hand sits monday morning.


Don't punch lockers.

A word on Anger...

As of late I've had a few "outbursts"..Maybe it's my "Give-a-fuck" meter bottoming out, maybe it's been the full moon I don't know.

Generally people piss me off. I know I am not alone on this, I know I cannot be the only person that wants to detonate when someone says/ acts/ does something that acts against the common sense **insert chosen deity** gave you. I am only half kidding when I tell people I want to go live on a beach in Portugal and never speak to another fucking person again.

How the hell did I grow to hate people so much?

I have a faith in humanity for the most part but when it gets to the point where my wife has to tranquilize me and strap me into a Hannibal Lecter- style dolly replete with bite mask and strait jacket JUST to go to Walmart? Yeah I think I have issues. I don't LIKE to be angry..quite the opposite. It just happens easy. Am I weak willed? Do I need to become a monk? Live in silence? Drugs?

I'm tired. Time for bed.