Boom. We're still Here. No end of the world, no WWIII. Christmas was wonderful, enjoyed he time home with my Family. Had a big turkey fry with friends, couldn't have asked for a better day. Training has been going really well. Didnt record last week cuz well..life happens. Got busy with Holiday shopping and the usual BS that comes along with.
Been holding really strict to CARBNITE. Timed Christmas dinner with Carbnite and it was marvelous ate ggod food and beverage to my hearts content.
Deloading this week. Trained DeadLifts today but nothing Devastating. 135 X 5, 225 X 5 and 315 X 5. Nothing Crazy. Did three sets of ABz and 5 sets of 10 GHR situps. Funny thing about those, I researched those on youtube and discovered I was doing them completely wrong. Derp right? Did them correctly tonight and fuck me running my legs are smoked. Good stuff. So much for deloading....
Theres a lot going on in the world rght now. The mass shooting in CT broke my heart. Its easy to say "ya we need moire guns in school' but the truth is if you're a parent you dont want your kids raised in that type of environment. I am all for educating and teaching kids about Firearms across the board. The more educated they are the less likely an accident will happen involving a gun. Endeth the rant.
Looking forward to some serious progress composition wise- I think I have this Carbnite thing licked. I just have to be careful of trying to shortcut shit and load up on shitty calories. As long as I manage to keep my back healthy and free of pain I'm looking forward to some serious PR's this spring. I think Ive been programming right on the nose. Usually my last set w/ 5-3-1, I'm knockin down reps in the 12-15 range with a few left in the tank. Next week when I program I'm not going to MAX out. I usually find myself doing that out of pure curiosity after every cycle. Not this time. At the moment I dont plan on Maxing until the spring. If I had to have a "resolution" for the new year it would be not to Max until spring. Just keep running cycles and upping the weights by increments.
I have decided I want to do a meet. That's right a Powerlifting meet. I know Ive said before I have no desire to be a powerlifter but something Paul Carter from Lift-Run-Bang said resonated with me. "Maxes dont count unless its at a meet" I'm sure I paraphrased the fuck out of that but the point is I would like to get my name and numbers into the books, somehow some way. If I dig it cool, If not- fuck it back to the gym it is. We'll see. My buddy Adam is doing a Body Building competition in Waikiki this summer, If there is a correlating Powerlifting meet around the same time I would love to do it. More to follow on that. Until then I remain-
Front Towards Everyone.
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