135 X 10
205 X 5
245 X 5
275 X 10
Dips
5 sets of 10 before/ after squats
Farmers Walk
5 trips.
Simple day. I usually don't train on Sundays. No religious reasons its just usually one complete down day training wise. Had a Migraine that could kill a small child yesterday, so I came home from Admin took off my boots and crashed for about 3 hrs. IT SUCKED! But ya that was my weekend. I have minor surgery tomorrow morning. The Docs at tripler are going to burn out some nerves in my lower back so I dont know how Im going to respond to that training wise. I do know Im going to probably take it light this week. It's all going to depend on how I feel.
I do know Im going to rip out a stellar Bench training day tomorrow morning. I'm going to 8th TSC Gym in the AM prior, so if my back is fucked after this at least I got one last good session lol. Til next time.
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