Training. Bench

Chins.

5 sets of 3

Bench

135 X 20,15,10

175 X 3

200 X 3

225 X 11

205 X 15

Db Bench

5 X 10

AB Routine.

Good training today. Felt a little stiff wit hthe chins. Only did one set. Bench felt great. Tweaked the setup a little bit. Worked great. Overall feel pretty good. Back still feels stiff. Not too bad. Boxing tomorrow. We'll see how it goes.