Deadlift.
165 X 5
230 X 5
305 X 11
GHR Situps.
5 x 10
Farmers Walk.
5 trips.
Good sesh ( I hate that fucking word) Quick and to the point. The little one had to make a trip to the library so that took precedence this afternoon. Got in got my numbers, knocked out some GHR situps and some walks and thats it. I bumped the weight up on the hex bar, put on 20lbs to lean on it a bit. Had my first carbnite lastnight and it was glorious. Loved it. and surprisingly I woke up the next morning not feeling like dogshit or bloated. Pretty cool. weighed in Wed at 265. Lost five lbs and another inch off my waist from last month. I just started carbnite so its too soon to tell what kind of results are happening. I personally have noted a much thinner less bloated appearance. I dig it. I hope it carries over next month.
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