Deadlift.

Deadlift

135 X 10

245 X 5

275 X 3

310 X 11


Seated Cable rows.


5 X 15 @ 100



Back Raises

5 X 10


Not a bad day at all. Cardio this morning. Backed off a little bit on the DL left a lil bit in the tank today. Took the percs for my back yesterday and left me feeling like a zombie today. Cinched the belt down tight today. Back feels ok. Really tried to work in the cable rows, instead of just pulling back i tried to pinch my shoulder blades together on every rep- I can already feel soreness kicking in. All in all good shit.