I think this week inadvertently became a deload week. I had not planned on it by any means but transitioning back to mids kicked me in the dick. Hard. I got bench training in Mon but then it came to a screeching halt. I think I'm going to just pick it up next week on monday and repeat the numbers. I havent slept for shit all week and I'm not going to force training for the sake of it. I understand that shitty training days happen. I understand, but If I have any say in it it wont be for lack of sleep. I'd rather chalk it up to a loss and fight next week.
I hate shift work. Hate it. I know, I know. I signed up for it. It's my job but damn. Working opposing hours as the rest of your family gets old quick. I'm off tonite so tomorrow morning Im gonna go get some cardio and bodyweight stuff done. Word
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