Training for Wed. Deadlift

Stretching. 10 min

Deadlift

135 X 10

225 X 3

260 X 3

295 X 14

Cable Rows

5 X 15 @ 120 Lbs

Back Raises

5 X 15


Good training day.  Back feels ok. Not 100 % but trainable. This week has had my sleep schedule all sorts of fucked up. Going back and forth between mids-off-mids-off..Not fun. Re arranginging a few assistance excercises. Moved abz to tues, thurs and sat. Triceps (dips, pushdowns) on tues, thurs and sat. Curls for da girlz on Pressing days (mon and sat). We'll see how it goes

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                                                                             Yup.