Deadlift
135 X 10
225 X 5
255 X 5
285 X 11
Trap-bar shrugs
135 X 20
225 X 20,20
315 X 10,10,10,10
Cardio
60 min on eliptical (Easy)
Trained after midshift this morning. Didn't feel too bad I guess. Not my PREFERRED time to train but not bad. Slept like a baby- 8 full hours. Back feels ok, not great but not bad. Was supposed to ge ttaped today but that didnt happen. I'm serious to see how I progressed. Visible abs are visible.
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