Squat.
135 X 10
210 X 3
240 X 3
270 X 15
Good Mornings
5 X 10 @ 135lbs
Leg press
5 X 15 @ 225lbs
Good training. Quick and kinda short. Squats felt good. Good mornings and Leg press wrecked me. Havent done good mornings in hot minute so I threw em in last minute. Recurring theme is to strengthen the muscles in my lower back. The more good mornings and GHR's I do the less my back bothers me. Go figure.
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