No training today. Legs are smoked. Worked in some leg press and good mornings. I understand many eschew the leg press as worthless however, I'm not many. Realizing it will never replace the squat I decided to include it to help build on my squat. Good mornings I kinda fell away from, no particular reason just experimenting with different stuff.
Bench press tomorrow. Looking forward to it. I've really locked into the 'visualizing' the lift before it happens . I find myself more and more thinking earlier in the day about training, especially the last set. I give myself a realistic set number of reps to bang out. Thus far I have not missed those numbers. Just as important I haven't missed a lift since coming back from Afghanistan. Yay me. Carbnited last night. Wonderful as usual. Wasnt very hungry today. Couldn't seem to get moving. Took a pot of coffee and a blue monster to get my head together. 2 protein shakes today, thats about it. I guess subconciously since I porked out last night I wanted to keep it light today. Meh.
Worked in some runs on the treadmill tues and thurs. Nothing crazy, 2 miles thats it. Not going for time just distance. I refuse to be a fatass weightlifter who cant run. Athletic. That's the name of the game. Back didnt feel too hot. had to stop once or twice last week. If it continues this week well, we'll see how it goes. Now if you'll excuse me Paul Carter at Lift-Run-Bang has a 90 min interview Done with Dorian Yates with London Real. Til Next time.
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