Press.
Fucking laughable.
Dips
10 X 10 ( I think its time to add reps or weight here huh?)
Lat pull downs
5 X 15 @ 150 Lbs
Tricep pushdowns
5 X 10 @ 120
5 X 10 @ 100
5 X 10 @ 80
50 reps continuous @ 50lbs
I'll be honest, I got more out of my assistance work than I did pressing. That should not be right. Cant win them all I guess. I had a stellar week of training and then I succumbed to the shittiness that is my press. Back to the drawing board.
Started working nights again last night and I feel like sheeet. Didnt sleep well after shift. I'm going to head down to the gym in a couple hours- its gonna be a N.Oxplode kinda day. We'll see how it goes.
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