5 X4
Bench press
Bar X 20,15,10
135 X 10
175 X 5
195 X 3
220 X 15
Curls
5 X 10 @ 50
Good training day. Bench was probably the most solid it's been in a few months. EVERYTHING was locked in tight. Moved the bar with conviction today. Not much else to say. Run tomorrow, Abs and dips. Word.
.jpg)
No comments:
Post a Comment