Training, Bench.

Chins.

5 X 4

Bench.

135 X 20,10,5

                     > 25 Pushups

160 X 3

                     > 20 pushups

180 X 3

                     > 15 pushups

205 X 19

                     > 10 pushups

Curls for da girlz

 5 X 10 @ 50 lbs

That was about it for today. Not a bad session but not great. I've adapted to the low carb deal fairly well, I dont get the hunger pains anymore and I dont get too tired during the day HOWEVER, my training "endurance" so to say has taken a dive. Im good for my warmup and my major lifts but I definately start feeling it for chins, and ab days. In fact my progress on chins has taken a noticeable dive. Part of the sacrifice I guess.

It doesn't help I only got a few hours of non-consecutive sleep. Oh well. Got it done.