Monday Training. Bench.

Chins

10 X 2

Bench
                           < 20 pushups
Bar X 25,15,10,5
                           < 15 pushups
135 X 10
                           < 10 pushups
155 X 5
                           < 5 pushups
175 X 5

200 X 17

Curls

5 X 15

Heavy Bag Drag.

10 meters each arm X 5



      Good training today. Removed the deload week from 5-3-1..for now. I would rather cycle through the weights and get a solid base built. Did a finisher today involving a climbing rope and a heavybag. Basically stetch the rope out with the rope attached to the heavybag, sit down with said rope and pull with violence with one arm. When you have the heavy bag next to you turn the bag 45 degrees and repeat the process with the opposite arm, alternating arms every trip. Fire for effect, go until you're nauseous then stop. It will smoke you.