Sunday, January 13, 2013

Training for Saturday. Press

Chins

5 sets of 4

Press

100 X 3

115 X 3

130 X 10

Curls

5 X 10 @ 50

Lat pulldowns

5 X 15 @ 120


Solid day with the press. Nothing exciting to report. I'm digging training at a different gym. No distractions.
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