Squat
225 X 5
255 X 3
285 X 12
Press
110 X 5
125 X 3
140 X 10
Leg press
5 X 15 @ 225
Dips
5 X 10 Bodyweight
Lat cable pull down
5 X 15 @ 120
Tricep Cable pull down
1 X 50 @ 80
1 X 25 @ 90
1 X 15 @100
1 X 10 @ 105
Boom. The split was done more out of necessity than anything. I tried it and I'm not a big fan. Gym was closed on FRI and I wanted to get both training days . I got it done but I was fucking smoked by the time it was over with. Not going to deload this week. I honestly dont believe I am lifting heavy enough at this point to warrant an 'Easy week". I'm simply going to program the first week on the 4th week. We'll see how it goes. Percocets are awesome. That is all.
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