Training. Deadlift.

Deadlift.

135 X 10

210 X 5

245 X 5

275 X 15

GHR Situps.

5 X 10

Jump rope

4 rounds X 2min


Excellent training today. Deadlifts felt strong. Not quite a PR on the last set because I felt I had a few more in me HOWEVER. I felt satisfied with what I got. I took a piece of advice I read and loosened my belt a bit and it made a difference- giving my abdomen a little room to expand and push out a bit. I think Ive gotten into the habit of scaring the shit out of certain people after my last deadlift set. Their were two other guys in the deadlift room with me and they usually knock out  their sets well...quietly. Not me. I drive that last set home. BOOM....BOOM....BOOM. Speed and Violence of action. Well not so much speed but the folks in Martinez Gym fucking know when I'm deadlifting. Enough on that.


GHR situps went well they're an ass kicker when done right. Im moving the ab routine to tues, thurs and sat along with conditioning. I want to concentrate more on the lifts on mon wed fri/sat. We'll see how it goes. I dont mind playing with programming, its all about finding a rhythm and balance- If it takes me a bit to get there so be it. Til next time.