Wow. Dropping the ball. Training for last friday the 25th, Sat the 26th and Mon the 28th.

Last week was retardedly busy. Switching between MIDS and Platoon duty sucked so I was going to deload- which I kinda did, then I didn't.

Friday / Squat

Chins 10 X 2

Squat

135 X 10

200 X 5

235 X 5

270 X 15

Good mornings

5 X 10

Leg press

315 X 15 X 5


Saturday / Press

Press

100 X 5

115 X 5

130 X 13

Press (drop set)

100 X 10 X 5

Lat Cable pull downs

140 X 15 X 5

Tricep cable pull downs

50 X 50

75 X 25

90 X 15

110 X 10


And finally Training for Yesterday..Mon/ Bench

Chins 10 X 2

135 X 20, 15, 10

155 X 5

175 X 5

200 X 17

*Pushups in between sets.

Curls

5 X 15


All three days actually turned out well. Press went better. Probably my best day.I started "week #1" over this week and plan on getting all training days in. New HATEBREED today. Fucking so good. Lot's of people think they sold out or that theres better out ther? No fucking way. How can you NOT be motivated listening to them...Any way onward through the fog.