Training. Bench

BENCH


Bar X 20, 15,10

135 X 10

225 X 10

250 X 5

275 X 3

CHINS.

5 sets of 3 (before bench) 5 sets of 3 (After)

ABZ.

GHR situps 3 sets of 15

Hanging leg raises, 3 sets of 15

DB side raises, 3 sets of 20


Excellent training day. I was borderline napping by the time I got to the gym today but It was probably the best day I've had in awhile. I decided this past sunday I was going to max the lifts this week. My L4 hasnt been acting up too incredibly bad since the nerve blockers and quite frankly I wanted to see where the fuck I was at.

I sandbagged the hell out of 275 though. I had another 5 in the tank but I didn't want to push my luck. I wasnt counting on 275 at all today and if I had another 5 in the tank for 275 that means I had at least 3-4 for 285 and I know beyond the shadow of a doubt I could have put up 315. That makes THIS GUY ecstatic!

Now don't get me wrong. I know 275 is laughable at best however given the extreme pain ive been dealing with for the last couple months its a huge jump for me and the fact that I KNOW I had way more left in the tank makes me very confident. Im going to stick with  275 as the training max for the next four weeks. Not gonna get greedy. Chins coming along even better. the Mon/Fri split works phenomenally. Shoulder pain is a thing of the past.


Finally pulled the trigger on Kiefer's Carbnite. Bought the ebook and did the proper thing and printed it off on GOV printer paper.Its gonna be interesting for sure. I started "Re-orientation week" today  30 grams  a day of Carbs SUCKS! felt light headed today. Gonna stick it out. Tired of being a fatty. It seems to have done wonders for MARK BELL @ supertraining and PAUL CARTER at LiftRunBang. Both are HUGE dudes and both have seen (from my point of view) great results. All I know is come next WED...It.Is.ON like fuckin Gangbusters..

Good night and good luck......