Bench.
165 X 5
190 X 5
215 X 12
Chins.
5 sets of 3 Before/ 5 sets of 3 after Bench.
Farmers Walk.
5 trips.
Good training today. Needed to get in and get out pretty quickly so no pushups today. Weights moved along nicely. Not much to say. Word to your mutha. Chins coming along ALOT better and the carryover has been noticed under the bar.
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