Training.

Press

135 X 3

145 X 3

145 X 5

BTN Press.

135 X 5 ( 3 sets)

Dumbell Press.

45 X 10 9 (5 sets)

Lat pull downs.

205 X 10 (5 sets)



The press fucking sucks. I fucking hate it but it is the ONE lift I absolutely want to improve on. Everytime I think I have good grip or positioning- I fucking shit the bed with it. Fuck it....Ill get it.