Conducted training a bit different Sat. Morning. Lately the Press has been handing me my ass. Every Saturday for like the last month. I took a different approach to this yesterday. Instead of doing the prescribed three sets, I started w 135 and did sets of 5 until motherfucking failure..Every set I added 5 lbs. It went like this.
Press.
135 X 5
140 X 5
145 X 5
150 X 5
155 X 5
160 X 5
165 X 5
170 X 3
160 X 8
DB Bench.
80lbs 5 X 10
Curls.
85lbs 5 X 10
Overall positive day. My Press session wasn't 531..I'm sure it wasn't anything programming wise but I needed to move this damn thing forward and I did. I did three sets of empty bar warm ups that def helped. No conditioning today. Usually Saturday's are free for all days Curls, calves whatever- shoot hoops. Low stress. De loading next week...Deloading off of ridiculously light weights but I'm sticking with it. Til next time. Stay thirsty.
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