Training. Squat.

Squat.

170 X 5

190 X 3

215 X 1

Box Squats.

215 X 10 ( 5 sets)

Teh Abz. ( 2 sets of each)

Weighted sit ups  X 10

Hanging Leg raises X 10

Ab wheel X 10

Db side Bends X 20 (each side)

Shrugs.

135 X 20

225 X 20

225 X 20

315 X 20

315 X 20

Farmers Walk.

5 trips.


Good Day today. Felt completely hydrated and motivated. Ab routine kicked my balls. Had to lower the dosage on the DB side bends. Felt like 95's were pulling my rib muscles off. Backed of to 65's. Everything else felt right. Wasn't as much of a struggle w the Ab wheel. Going to de-load next week. The numbers I've been moving have been light as shit so it's hard to justify "de-loading" but I'm going to go with it. Still playing around with assistance schemes and finding what works for what day. Trying to keep it simple, no more than three TOTAL excercises excluding conditioning.

Bodyweight template seems to be working fine. I enjoy feeling limber and honestly its refreshing Improving on chins and dips which I've never been strong at honestly. Overall good day.